Do you ever feel overwhelmed by the constant stream of notifications on your phone and computer? Do you struggle to concentrate on your tasks and goals without getting distracted by social media, games, or news? If so, you’re not alone. Many people face the same challenge of managing their digital life in a way that supports their well-being and unlocks productivity.
Fortunately, there are some features on your iPhone and Microsoft Teams that can help you create a more focused and balanced digital environment. By setting up Focus, Downtime, and Quiet Hours, you will be able to customize your notifications, limit your app usage, and mute your Teams messages during specific times. By following these steps, you’ll be able to take control of your digital life and stay productive.
What is Focus on iPhone?
How to Set Up Focus on iPhone
What is Downtime on iPhone?
How to Enable Downtime on iPhone
To enable Downtime, head to Settings > Screen Time > Downtime. Then, set the start and end times for Downtime. For example, you can set it from 10PM to 7AM. During these hours, you’ll see a message on your screen that says “Downtime” and only the apps that you’ve allowed will be available. You can also choose to allow calls from everyone, no one, or specific contacts.
If you try to open an app that is not allowed during Downtime, you’ll see a notification that says, “App Limit.” You can either ignore the limit for 15 minutes, for the day, or cancel. You can also ask for more time from a parent or guardian if you have Screen Time set up with Family Sharing.